CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (1×1 )

Snatch (1×1)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

25 pull ups

50 calorie row

100 overhead squats

50 box jumps

25 pull ups

M 45 lb barbell and 24 in box

F 45 lb barbell and 20 in box