CrossFit 5150 – CrossFit

Weightlifting

P.Cl. + Jerk +Jerk

E2mom for 14

65/2, 70/1, 75/1, 80/1, 85/1, 85/1*

Metcon

Metcon (Time)

Running DT

5 Rounds for time

400m run

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks