The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.
CrossFit 5150 – CrossFit
“Letting go of repressed anger and resentments through courageous and bold acts of forgiveness helps us begin to heal emotionally. This is vitally important because in a very real way, our bodies and lives tend to reflect our inner-emotional condition.” -Bill Phillips-
shoulder 2 OH