Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

9-22-17


CrossFit 5150 – CrossFit

Warm-up

warm up #5 (No Measure)

5 inch worms

10 scap pull ups

10 push ups

20 toe touches

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups