Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

6/28/17

CrossFit 5150, CrossFit 5150 – CrossFit

monoftonous, unrealistic, and restrictive and only teach you how to set outrageous boundaries on your eating”

-Kim Lyons -

Warm-up

warm up #1 (No Measure)

3x
run 200 or row 250
10 shoulders passovers
10 jump squats
10 push ups

Weightlifting

Hang Power Snatch (max reps @ 75%)

Metcon

3 x: Metcon (Time)

10 hang power snatches 95/65

10 T2B
it is a 10 min time cap

after you finish rest 2 mins

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups