Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

3-23-17

CrossFit 5150 – CrossFit

“Conquer yourself, and the world lives at your feet.” -St. Augustine-

Warm-up

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

Power Clean (5@35 4@55 3@65 2@75 1@85+)