Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

1-22-18


CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Front Squat

5@65

3@75

3@80

3×3@85

Metcon

Metcon (AMRAP – Reps)

10 min emom

odd mins 20 kbs 1.5/1.0

even mins 50 DUs
Then go right in to

Metcon (AMRAP – Reps)

10 min emon

odd 200 m run

even 15 burpees