Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

Sanctuary Sunday


CrossFit 5150 – CrossFit

Accessory Work

Metcon (Time)

Flight Simulator

For Time(10 min. cap):

Double Unders

10-20-30-40-50-40-30-20-10

*unbroken sets

Metcon

Metcon (Time)

For time:

18 T2B

18 OHS 95/65

200m run

15 T2B

15 OHS 115/75

200m run

12 T2B

12 OHS 125/85

200m run

9 T2B

9 OHS 135/95

200m run

6 T2B

6 OHS 155/105

200m run