Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

4-25-18


CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 burpees

3 snatches

Men: 165 lb.

Women: 115 lb.

Metcon (AMRAP – Rounds and Reps)

Intermediate Option

Complete as many rounds as possible in 5 minutes of:

6 handstand push-ups

4 burpees

2 snatches

Men: 135 lb.

Women: 95 lb.

Metcon (AMRAP – Rounds and Reps)

Beginner Option

Complete as many rounds as possible in 5 minutes of:

6 push-ups

4 burpees

2 snatches

Men: 95 lb.

Women: 65 lb.