Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

2-24-18


CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Deadlift (5×3)

Go up in weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min amrap

10 pull ups

10 DL 225/155

10 BOB