Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

4-25-17

CrossFit 5150 – CrossFit

“Letting go of repressed anger and resentments through courageous and bold acts of forgiveness helps us begin to heal emotionally. This is vitally important because in a very real way, our bodies and lives tend to reflect our inner-emotional condition.” -Bill Phillips-

Warm-up

Metcon

Metcon (Time)

21-15-9

shoulder 2 OH

C2B