Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.


CrossFit 5150 – CrossFit Kids


Warm-up (No Measure)

Warm Up: shuffle the deck


Metcon (No Measure)

Everyone does a form of side shuffle and trainer calls a color. Those people wearing that color are those who are it. Everyone else is free to be tagged, when tagged you become one of the taggers

Metcon (Time)


5 rounds

5 pushups

3 second plank hold at the top of each (count one- onethousand, two-onethousand…..)

10 side to side hops

farmers carry 40 feet and back