Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

Sanctuary Sunday


CrossFit 5150 – CrossFit

Weightlifting

3 P. Cl. + 3 F. Sq.

10 min. EOMOM

(60/3 + 3)5*

Metcon

Metcon (AMRAP – Reps)

You and Your Lifting Partner

6 Min

30 P.J. 95/65

30 P.J. 115/75

Amrap P.J. 135/95

rest 3 min

6 min

30 Hng. P.Cl. 115/75

30 Hng. P. Cl. 135/95

Amrap Hng. P. Cl. 155/105

3 min rest

6 min

30 DL 135/95

30 DL 185/135

Amrap DL 225/155

*score is the combined reps on last weights.