Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

12-16-17


CrossFit 5150 – CrossFit

Warm-up

LA Crippler (Time)

30 back squats 255/155

Run 800

Metcon

Weightlifting

Clean and Jerk (find a 1 Rm )