Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

9-27-17


CrossFit 5150 – CrossFit

“Exercise is an important part of the foundation upon which to build healthy eating habits.”

-Bob Greene-

Warm-up

3x: warm up (No Measure)

run 200 or row 250
10 walking lunges
5 push ups
10 buprees

Weightlifting

Overhead Squat (3×5 start @65 go up in weight each time)

Metcon

3: Metcon (Time)

9 OHS 95/65

18 KB swings 2.0/1.5

36 DUs