Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

Sanctuary Sunday


CrossFit 5150 – CrossFit

Weightlifting

C and J (60/3+3, (70/3+3)4)

EOMOM

10 min.

Metcon

Metcon (Time)

For Time:

21 B. Sq. 155/105

21 Cal. row

21 P. Cl. 155/105

400m medball/dball run

21 MUs

400m medball/dball run

21 P.Cl. 155/105

21 Cal. row

21 B.Sq. 155/105