Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

10-16-17


CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Back Squat (5×4@80)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
bar MU instead of MUs