Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.


CrossFit 5150 – CrossFit

“Exercise is an important part of the foundation upon which to build healthy eating habits.”

-Bob Greene-


3x: warm up (No Measure)

run 200 or row 250
10 walking lunges
5 push ups
10 buprees


Overhead Squat (3×5 start @65 go up in weight each time)


3: Metcon (Time)

9 OHS 95/65

18 KB swings 2.0/1.5

36 DUs