Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

5-26-18


CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Metcon (No Measure)

EMOM 10

Odd: HSQ snatch + snatch bal + OHsq

Even: 6-8 t2b

Use 95-115 for snatch

Metcon

Metcon (Time)

1k row

30 OTR burpee

750m row

20 OTR burpee

500m row

10 OTR burpee