Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

12-15-17


CrossFit 5150 – CrossFit

Warm-up

CF 5150 #4 (No Measure)

10 scap pull ups

50′ bear crawls

20 toe touches

50″ bear crawls

5 scap pull ups forward and backwards

100 m jog

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″