Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

9-20-18


CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Clean (find a 1RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 WB 20/14

30 DUs

15 BJs 24/20
you get a 3 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 WB 20/14

30 DUs

15 BJs