Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

7-16-18


CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x

run 200 or row 250

5 T-2-B

5 push ups

15 DUs/45 SUs

Weightlifting

Hang Power Clean (3@80)

Every 90 sec 3 reps for 9 mins

Metcon

4 x: Metcon (Time)

20 DUs/60 SUs

20 HP CL. 115\85

10 S2OH

10 bar over Burpees