Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

5-20-17


CrossFit 5150 – CrossFit

Warm-up

Metcon (Time)

100 DUs

90 DL 135/95

80 pull ups

70 situps

60 push press

50 cals on rower

40 WB20/14

30 squats with your bar

20 T2B

10 HSPU