Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

Sanctuary Sunday


CrossFit 5150 – CrossFit

Weightlifting

DL + P. Cl. + Fr. Sq. + Jr.

10 min. EMOM

*Record heaviest lifted complex

Metcon

Metcon (Time)

For TIme:

10 Strict Press 115/75

15 OHS

20 P. Pr.

25 Fr. Sq.

30 Jr.

35 B. Sq.