Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

Sanctuary Sunday

CrossFit 5150 – CrossFit

Weightlifting

10 min EMOM

Complex ( 1 time through, not 7) 95/65

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

Buy in: 100 Dubz

1-2-3-4-5-6-7-8-9-10

SDHP 95/65

Russian KB swings 2/1.5

Run 200

10-9-8-7-6-5-4-3-2-1

P.Cl. 95/65

Goblet squat 1.5/1

Cash out: 100 Dubz