Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.


CrossFit 5150 – CrossFit



Power Snatch (3×3@80)


4x: Metcon (Time)

5 unbroken pwr snatch 95/65

10 bar over bupree

15 unbroken KBs 2.0/1.5
IF you break on snatches or KBs 3 burpees on spot eveytime you break. If doing RX you also have to start over in not doing rx just start where you left off

RX+ 115/75