Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

9-18-18

CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Back Squat (4@60 3@70 2@75 )

hold 5 sec in the hole and explode out.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 mins

5 HSPU

5 T2B

5 Alt jump lunges
you get a 3 min rest

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

3 HSPU

3 T2B

3 Alt jump lunges
2 min rest

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP

2 hspu

2 T2B

2 Alt jump lunges