Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

Sanctuary Sunday


CrossFit 5150 – CrossFit

Weightlifting

Curtis P Complex (1 P.Cl. + 2 lunges(R/L) + 1 PP)

12 EOMOM

(60/1)2, 70/1, 75/1, (80/1)2

Metcon

Metcon (Time)

Partner Workout. Teams of 2

For Time:

100 WB 20/14

75 Deadlifts 115/85 (135/95)

100 KB SDHP 1.5/1 pood (2/1.5)

75 Hng P. Cln

100 push ups

75 S2OH

100 Sit ups

75 pull ups

100 burpees