Today’s WOD

The WOD is posted at 7pm each night for the next day. You can also see past WODs by scrolling down to get an idea of the 5150 programing.

7-14-18


CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Power Snatch (3×3@80)

Metcon

4x: Metcon (Time)

5 unbroken pwr snatch 95/65

10 bar over bupree

15 unbroken KBs 2.0/1.5
IF you break on snatches or KBs 3 burpees on spot eveytime you break. If doing RX you also have to start over in not doing rx just start where you left off

RX+ 115/75