CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Clean (5×3 @85 )

Drop and reset each one but dont take to long to reset

Bench Press (5×3 @85 )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 hng pwr clns 115/85

5 S2OH

20 WBs 20/14