CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

– 200M Run

– 10 Shoulder Passovers

– 10 Good Mornings

– 5 Inchworms

Metcon

Metcon (Time)

20 clusters 115/75

run 400

20 KBs 1.5/1.0

run 600

20 Alternating KB snatches

run 800

20 pull ups

200 m run

3x: Metcon (No Measure)

1min plank

accumulate .30 hanging L sits

200 m sandbag carry

20 sit up