CrossFit 5150 – CrossFit

Warm-up

Skill Work

Pull-ups (15 strict pullups)

Weightlifting

Hang Power Snatch (5×5 @75 )

Metcon

Metcon (AMRAP – Reps)

EMOM for 8 mins

1st min 8 hng pwr snatch 115/85

2nd min 8 T2B