CF5150 Box #1 – CrossFit

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Warm-up

Mobility

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
*12 Min Cap*
**We will partner up – Athlete/Judge**

Skill Work

Work on a skill you know you need practice in (DUs, Handstands, Pullups, etc.)