CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Front Squat (5×3 @80 )

Metcon

Metcon (Time)

3 bears 135/95

7 BJs 30/24

2 bears

14 BJs

1 bear

21 BJs
7 = 1 on the bears

you can set the bar down after every 7. if you set the bar doen in the middle of your set of 7 you start over or it is modified