CrossFit 5150 – CrossFit

Warm-up

Skill Work

Pull-ups (20 strict pullups )

last day of pull ups get it in

Weightlifting

Clean and Jerk (5@60 4@65 3@70 2@75 1@80 )

Metcon

Metcon (Time)

18-15-12-9-6-3-

Clusters 135/95

BMU /C2B