CrossFit 5150 – CrossFit

Warm-up

Warm Up #3 (No Measure)

3 Rounds

– 200M Run

– 10 Shoulder Passovers

– 10 Good Mornings

– 5 Inchworms

Skill Work

Pull-ups (15 strict pull ups )

Weightlifting

Snatch (5@60 4@65 3@70 2@75 1@80)

Metcon

Metcon (Time)

50 Dubs/150 Sus

50 sit ups

10 power snatches95/65

40 Dus /120 Sus

40 sit ups

10 PWR SN

30 Dus /90 SUs

30 sit ups

10 PWR SN

20 Dubs/60 Sus

20 sit ups

10 PWR SN

10 Dus/30 Sus

10 sit ups

10 Pwr SN