CrossFit 5150 – CrossFit

Warm-up

warm up #2 (No Measure)

3x

run 200 or row 250

5 T-2-B

5 push ups

15 DUs/45 SUs

Weightlifting

Front Squat (find 1 RM )

you will have 20 mins to find a 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 mins

6 front rack lunges 95/65

8 BOB

10 V ups