CrossFit 5150 – CrossFit

Warm-up

Skill Work

Pull-ups (9 Strict pull ups )

Weightlifting

Snatch (5@65 4@70 3@75 2@80 )

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM for 12 mins

5 power snatches 95/65

5 T2B