strength. community. commitment.
home
about us
our location
what is CrossFit?
schedule
schedule
Today’s WOD
visiting
FAQs
contact us
coaching staff
Pricing
home
about us
our location
what is CrossFit?
schedule
schedule
Today’s WOD
visiting
FAQs
contact us
coaching staff
Pricing
Previous
Next
11-30-18
CrossFit 5150 – CrossFit
Warm-up
Skill Work
Pull-ups (8 strict pull ups )
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
judge athlete
By
charlesatcf5150
|
2018-11-27T14:15:03+00:00
November 29th, 2018
|
Categories:
WOD
|
Tags:
|
0 Comments
Share This Story, Choose Your Platform!
About the Author:
charlesatcf5150
Leave A Comment
Cancel reply
you MUST enable javascript to be able to comment
Leave A Comment