CrossFit 5150 – CrossFit

Warm-up

2x: Warm-up (No Measure)

Gun Slingers forward/backwards

side steps with band there/back

10 squats with band above knee

10 scap pull ups

Skill Work

Pull-ups (9 strict pull pus)

Weightlifting

Back Squat (3×2 @ 85% )

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#