CrossFit 5150 – CrossFit

warm up #2 (No Measure)

3x

run 200 or row 250

5 T-2-B

5 push ups

15 DUs/45 SUs

Skill Work

Pull-ups (11 strict pull ups )

Weightlifting

Power Clean (5@65 4@70 3@80 2@85)2)

drop and reset each one

Metcon

Metcon (Time)

buy in 100 DUs

3 pwr cln 135/95

3 jump squats over the bar

3 sit ups

6 pwr cln

6 JSob

6 sit ups

9 pwr cln

9 JSOB

9 sit ups

12 pwr Cln

12 JSOB

12 sit ups

Cash out 100 backwards SUs