CrossFit 5150 – CrossFit

Warm-up

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
you will have 10 mins to complete Grace. Then rest 2 mins and complete Karen. Keep track of your own rest

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Skill Work

Metcon (No Measure)

work on support holds on rings

hand stand holds

hand stand walking

ring dips