CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Thruster (2×14 @60)

Metcon

2x: Metcon (Time)

buy in 50 Diamond push ups

14 Leg lifts

14 Ohs 95/65

14 V ups

14 Elbows to knees

cash out partner run 200 with 14# ball every 4 steps toss the ball
Team each person does 7 reps. each team gets 1 bar have to change weights every time.