CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 Sn. + 1 OHS

9 EMOM

(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1

Metcon

Metcon (No Measure)

EMOM FOR 16 mins

1st 10 OHS 95/65

2nd 10 push ups

3rd 20 sit ups

4 th 20 hollow rocks