CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Bent Over Row (2×10 @ 80 )

Chin Ups (3 reps weighted )

grip is supinated
go up in weight every set. if you can not do a chin up work on getting one.

Metcon

3x: Metcon (Time)

run 100m

5 burpees

run 100 m

5 wall walks
wallwalk start chest on floor chest against wall then walk down wall and chest touches the floor