CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 Cl. + 2 F. Sq. + 3 J

E3M for 12 min.

60/1+2+3, (70/1+2+3)2*

Metcon

4 x : Metcon (Time)

10 Rt DB arm oh lunges 50/35

10 LT DB arm oh Lunges

10 HSPU