Happy New Year!

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time:

20 Hang Cl. 135/95
17 Abmat Sit ups
20 Push ups
17 Push press 135/95
20 WhY not do burpees

17 kNees to […]

By |December 31st, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)50s

50 Cal row
50 chin ups
50 squats
50 C2B
50 Thrusters 45/35
50 T2B
50 Burpees

By |December 30th, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upMetconDiane (Time)21-15-9
Deadlifts, 225# / 155#
Handstand Push-upsAnnie (Time)50-40-30-20-10
Sit-upsyou will get a time for both workouts. When you are done with Diane get that time then go right into Annie

By |December 29th, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upWeightliftingSplit Jerk (1@75 5@70 1@80 10@60 1@90 15@50)Alternating legsMetconMetcon (Time)50 clean and jerks 115/85Every time you break 1 rope climb if you can’t rope climb. 5 t2b
There is 12 min cap

By |December 28th, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”When I pass on to the great gym in the sky I want no more than for people to say: He was marvelously alive!
-Jack LaLanne-Warm-upWeightliftingOverhead Squat (1@75 5@70 1@80 10@60 1@90 15@50)MetconMetcon (Time)3,2,1
rope climbs
squat cleans […]

By |December 27th, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upWeightliftingHang Clean (3@50 3@60 2@70 1@80 1@90)Drop and reset each repMetconMetcon (AMRAP – Rounds and Reps)10 min amrap
10 chin ups
15 KB s 1.5/1.0
25 UB DUsIf you brake on DUs you have to do 3 burpees and start over if you are doing RX

By |December 26th, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”If you always put limits on everything you do, physicaly or anything else, it will sqread into you work and into your life. There are no limits. There are onl plateaus, and you must not stay there, you must go beyond them.”Warm-upWeightliftingMuscle SnatchEOMOM 14 MIN
1 Mus snatch
no touch go up in weight […]

By |December 25th, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go tlhrough all the ups and downs and everything in between to reach you goal.”
-Kerri Walsh-Warm-upMetcon12 days of […]

By |December 23rd, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitMobilityMetcon (No Measure)All Mobility we will focus on mostly lower body. but we will hit some shoulders

By |December 22nd, 2016|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Your workouts require commitment, determination, planning, consistency, and intensity. If you dont like what you’re doing then there’s no way on earth you’ll succeed. Emthusiamsm is a huge piece of the puzzle. Get creative and stay curious.”

By |December 21st, 2016|Categories: WOD||0 Comments