CrossFit 5150 – CrossFitWarm-upMetconMetcon (AMRAP – Rounds and Reps)”Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55lbs)
2min restMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of:
15 Box jumps (24″”/20”)
30 OHS 75/55

By |January 31st, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”The most common question I am asked is; ‘Jack, how so you do it? How so you keep up the pace of daily workouts and eating only the healthiest of foods? Don’t you ever get tempted to fall off the wagon?’ My answer to them is: ‘You bet I do! But […]

By |January 30th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”If you aren’t going all the way, why go at all”
-Joe Namath-Warm-upWeightliftingBack Squat (4@50 3@65 2@75 2×2@85 )Metcon3x: Metcon (3 Rounds for reps)EMOM 15 MIN
BAR […]

By |January 29th, 2017|Categories: WOD||0 Comments

Santuary Sunday

CrossFit 5150 – CrossFitWeightlifting1 P. Cl. + 3 PP10 min. EOMOM50/1 + 3, 60/1 + 3, 70/(1+3)2, 75/1 +3MetconMetcon (Time)400m Run
21 Deadlifts 225/155
400m Run
15 Deadlifts 275 /185
400m Run
9 Deadlifts 305/205

By |January 28th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)Row 1000
25 hollow rocks
25 arches
run 800
25 hanging leg raises
25 seated L-sits
150 DUs
25 sit ups
25 vpus

By |January 27th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”There are only two options regarding commitment; you’re either in or you’re out.
There’s no such thing as life in-between.”
-Pat Riley-Warm-upMetcon3X : Metcon (Time)RUN 200 M
15 KB […]

By |January 26th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Getting fit is all about reaching for, achieving, and sustaining a commitment to taking care of yourself for the rest of your life. You might need to make adaptations – to keep feeding surprises to your body and mind just to keep things fun. But change does not mean stopping or giving […]

By |January 25th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Maintaining your ideal weight is a physical sign that you are in balance. Feeling contented and fulfilled shows that your mind and emotions have found balance.”

By |January 24th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.”

By |January 23rd, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Regualarity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.”

By |January 22nd, 2017|Categories: WOD||0 Comments