CrossFit 5150 – CrossFitWarm-upMetcon3: Metcon (Time)21 KB snatches
11 T2B
10 deadlifts

By |March 31st, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Constantly see yourself in your mind’s eye doing more than you currently do.” -Bradley J. Steiner-Warm-upMetconHelen (Time)3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By |March 30th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”There are no guarantees in this life, but we can live our days with healthy activities to get as near to perfect health, fitness and physique as possible.” -Jack LaLanne-Warm-upMetconMetcon (Time)800 m run
21 CL&J 135/95
600m run
15 push jerks
400 m run
9 Power cleans
200 m run
45 leg lifts

By |March 29th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”People embark on a get in shape program with the intention of changing for the better, but fail for two reasons: they lack the correct information, and they are unable to get morivated and stay motivated.” -Lee Labrada-Warm-upWeightliftingHang Power Snatch (4@75 ever 2 mins for 14 mins )MetconMetcon (Time)15-10 – 5
PULL […]

By |March 28th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges. And apply such an attitude change throughout your life– not just training-related matters– and then delight in seeing your life change for the better.” -Stuart McRobert-Warm-upWeightliftingHang […]

By |March 27th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”With discipline, belief, and the right knowledge, we become the best we can be.” -George St. Pierre-Warm-upWeightliftingBack Squat (5×5 @80 )MetconMetcon (AMRAP – Rounds and Reps)10 min AMRAP
10 DB OHs 50/35
10 pull ups
10 T2B

By |March 26th, 2017|Categories: WOD||0 Comments

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightlifting1 mile run + Cl. & JTime: 20 min.
Run 1 mile
Build to a heavy Cl. & J

*You have 20 min. to run one mile and build to a heavy Cl. & J. Your score is your Cl. and J.MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP
75 Burpees
50 Fr. Rack Lunges […]

By |March 25th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFitWarm-upWeightliftingFront Squat (3xt5 @ 80 )3x: Metcon (Time)200 m run
15 front squats 135/95
15 C2B

By |March 24th, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”What makes something special is not just what you have to gain, but what you feel there is to lose.” -Andre Agassi-Warm-upMetconCrossFit Games Open 17.5 (Time)10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time capCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 […]

By |March 23rd, 2017|Categories: WOD||0 Comments


CrossFit 5150 – CrossFit”Conquer yourself, and the world lives at your feet.” -St. Augustine-Warm-upMetconAnnie (Time)50-40-30-20-10
Sit-upsWeightliftingPower Clean (5@35 4@55 3@65 2@75 1@85+)

By |March 22nd, 2017|Categories: WOD||0 Comments