CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Shoulder Press (3×3 starting @60)

Go up in weight every set.

Metcon

4x: Metcon (Time)

15 cals AB/rower

15 pull ups

15 wall balls 20/14
1 round you will do AB and next round you will do rower. or row first then AB your choice