CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Clean Extension (3×3 starting @ 50 )

3×3 starting @ 50 % of your clean go up each set

clean complex (EOMOM for 14 mins )

1 clean+2 front squats + 3 Thrusters
start at @50 of your Thruster go up in weight every set