CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Bench Press (3×3 stating @ 70 % )

You can also work on your warm up for the meet and just get to a 1 rep heavy

Metcon

Metcon (Time)

2 rounds

5 pull ups

10 push ups

15 squats

3rounds

AB 10 cals

10 WBs 20/14