CrossFit 5150 – CrossFit

Warm-up

Weightlifting

STRICT PRESS (5×2 @55 )

Start at 55% and go up in weight every set

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

10 DB/KB Thrusters 1.5/1.0

10 KBs 1.5/1.0

5 BMU / 10 pull ups