CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Power Clean (3×3@70)

Metcon

Metcon (3 Rounds for reps)

running clock for 17 mins

1 min each station then 1 mins rest for 3 rounds

AB cals

Wbs 20/14

row cals

DB snatches 50/35

burpees

Fight gone bad style