CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 power sn.+1 hang snatch+2 OHS (95/65)

EMOM for 6 mins

Metcon

5: Metcon (Time)

5 pwr sn 95/65

5 HSPU

5 bJ 30/24

Metcon (No Measure)

Mobilty