CrossFit 5150 – CrossFit

Warm-up

Accessory Work

Metcon (No Measure)

Hollow holds and

Supermans
Tabata rotate between the exercises

Bulgarian split squats (3×10 )

50/35

support holds on rings (accumulate 3 mins )

hold your self up on rings try to turn out hands.

Metcon (No Measure)

HandStand support holds
accumlate 3 mins If you are feeling good try walking