CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 mile run + Cl. & J

Time: 20 min.

Run 1 mile

Build to a heavy Cl. & J

*You have 20 min. to run one mile and build to a heavy Cl. & J. Your score is your Cl. and J.

Metcon (No Measure)

100m sand bag carry

200 sled pull 90/45

100 m farmer carry 1.0/1.0
Do this till it is time to go.