CrossFit 5150 – CrossFit
DUs 5min EMON (5 Rounds for reps)
pick a number of Dubs you can do with in the min. And hit that number for all 5 runds
hang power cleans (3×5 starting @ 60 %)
Type the details of the weightlifting
go up in weight each set
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb.
Women use 105 lb.