CrossFit 5150 – CrossFit

Track Day

Metcon

Metcon (Time)

Track Day!

Hopscotch (courtesy of Coach Hinshaw)

200m run at easy pace

100m sprint

400m run at easy pace

100m sprint

600m run at easy pace

100m sprint

800m run at easy pace

100m sprint

1000m run at easy pace

100m sprint

800m run at easy pace

100m sprint

600m run at easy pace

100m sprint

400m run at easy pace

100m sprint

200m run at easy pace

100m sprint

Make sure you focus your attention on the nine 100m sprints but keep your efforts to 98% to retain your form throughout the workout.