CrossFit 5150 – CrossFit

Track Day

Warm-up

FT: Metcon (Time)

At your 5k pace…

Run 400m

Rest 2 minutes

Run 800m

Rest 2 minutes

Run 1,200m

Rest 2 minutes

Run 800m

Rest 2 minutes

then…

Run 400m – A U G (this 400m time is your score)