CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 CLEAN + 2 JERKS (5×1@ 80 )

1CLEAN +2JERKS

Metcon

Metcon (Time)

21-15-9

Ab/row cals

Deadlift (315/205)

Metcon (No Measure)

3 Rounds not for time:

25 Abmat sit-ups

25 hanging leg raises