CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Shoulder Press (5×3 @80)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

4 Minutes on 3 Minutes off

Run 200m

15 Kettlebell push Jerk (35/25 / hand)

20 Med ball clean (20/14)

2 Rope Climbs
start off where you left off