CrossFit 5150 – CrossFit

Warm-up

Weightlifting

CLN pull +HNG Pwr cln + Jerk (5×1)

start at 70% of your clean go up in weight each time

Metcon

6x: Metcon (Time)

6 Double KB Push Jerk (53/35)

7 Toes to bar

10/7 Bike cal