CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (No Measure)

12 mim emom

1. 10 alternating pistols

2. :30 Handstand walk or HS walk practice

3: 8 Single arm dumbbell row / side

4: 8 Single arm dumbbell bench press / side

Metcon (Time)

Row 1000m

40 Chest to bar pull-ups

50 Suitcase Box Step-up (5035)(25right hand, 25 left hand)