CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM 9

1. 2 bar muscle-ups

2. 4 Handstand push-ups

3. 6 Toes to bar

Metcon (Time)

200 Double-unders

20 Hang power clean (155/105)

20 Deadlift (315/225)

20 Hang power clean (155/105)

200 Double-unders