CrossFit 5150 – CrossFit

Warm-up

Weightlifting

2 snatch pulls + 1 snatch (5×1)

going up in weight but really watch form

Metcon

Metcon (AMRAP – Rounds)

EOMOM 18 mins

9 Rounds on the 2 min

Run 100 meters

1 Round of 5 Handstand push-up, 6 ring dip, 7 Push-up
score is how many rounds completed