CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

EMOM 14:

Odd: 100′ sandbag carry

Even: 3 Clean and Jerk (185/125)
Go as heavy as you can on the sandbag so you can make the min

Metcon (No Measure)

do yoke and farmer carry work.