CrossFit 5150 – CrossFit

Warm-up

Weightlifting

3x: Big clean complex

high hng cln+hng cln+cln+push press

high hng cln+hng cln+cln+push jerk

high Hng cln+hng cln+cln+split jerk

Notes: no dropping the bar during the entire complex, but if you really need to, you can drop it between after the overhead move. Rest as needed between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

10 Med ball clean (20/14)

10 Burpees