CrossFit 5150 – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5 kip swings

15′ walking lunge

10 Lying leg cross-over

1 wall walk

Metcon

Metcon (No Measure)

E2MOM 8 mins

1. 1 peg board ascent OR 2 Rope climb (legless), 12 Pistols (alternating).

2. 10 Handstand push-up, 16 Jumping split lunge (8/side)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups