CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Hng Pwr SN+Snatch (5×1)

start @ 75 % of your snatch go up from there

Metcon

Metcon (Time)

Conditioning

Run 1600m

Rest 4 minutes

Run 1200m

Rest 3 minutes

Run 1000m

Rest 2 minutes

Run 800m
If you need to start and 1200 or where you need to