CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Pwr Cln + Cln + jerk (5×1)

Go up in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

3 Deadlift (275/185)

7 Push Press (115/105)

Metcon (No Measure)

ROM WOD if there is time