CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (Time)

Part A

4 rounds

15/12 cals rower

12 alt. DB snatches 50/35

Immediately into

Metcon (Time)

Part B

4 rounds

15/12 cals on bike

12 alt DB Hng Cln and jerk
2 scores time it took for part A and total time