CrossFit 5150 – CrossFit

Warm-up

Weightlifting

2 front squats + 1 split jerk (5×1)

go up in weight each time

Metcon

Metcon (Time)

21-15-9

Thruster (95/65)

Pull-up

Overhead squat (95/65)

Push-up
RX+ C2b pull ups